Testosterone is produced the testicles. This all important hormone is responsible for a number of bodily functions, including building bone, increasing muscle mass, libido and sperm production. As men begin to age, testosterone production begins to decrease. Low levels of testosterone can cause a range of symptoms. This article discusses the most common symptoms associated with low testosterone levels and how you can improve your testosterone levels naturally.
One of the main complaints associated with lower testosterone levels is sexual dysfunction. Many men experience erectile dysfunction, low sperm count and low libido. Low testosterone levels can also affect hair production. Those with low T levels may experience loss of body hair as well as balding. Another symptom associated with low T levels is decreased energy levels and fatigue.
Men with decreasing testosterone levels often experience an increase in body fat along with a loss of muscle mass and bone mass. Testosterone influences how your body stores fat and is essential in the production of new bone growth.
There are numerous thing you can do to improve your testosterone levels. Start by eating a healthy diet filled with healthy fats, colorful fruits and vegetables and lean proteins. Eating this way will help ensure that you are receiving the proper nutrients your body needs to produce testosterone.
There are several vitamins and minerals that is needed during testosterone production, including zinc, vitamin D and magnesium. Oysters, wheat germ and beef contain ample amounts of zinc. Including dark leafy greens, nuts and fish in your diet will help ensure you are getting enough magnesium. Finally, spend at least 15 minutes out in the sun three times a week to get the necessary vitamin D.
You can boost your testosterone levels using herbal supplements. The Chinese herb Horny Goat Weed contains icariin which helps boost testosterone levels. Another herb that can improve testosterone levels is Bulbine Natalensis. This South African herb helps rebuild testosterone supplies naturally. Finally, Tribulus Terrestris, or puncture vine, has been used to boost testosterone levels in Ayurvedic medicine and Traditional Chinese Medicine for centuries.
The last thing that can help improve your testosterone levels is exercise. Moderate exercise releases endorphins which activates the pituitary gland. The pituitary gland then releases thyroid stimulating hormones to help boost levels naturally.
Low testosterone does not have to negatively impact your life. Following the suggestions from this article will help you improve your testosterone levels naturally. When your levels begin to improve, you will start having more energy, libido and improved muscle mass.
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